Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.

Since I have taken the course and that I go to my level everyday, life seems to unfold naturally and effortlessly.

I found the Silva Method programme a life changing experience; it has helped me immensely with reducing my stress levels and sleeping at night, something I had not been able to do for a long time.The Silva Method helps me think with a much greater degree of clarity and focus, thus helping me to solve any problem I face with tremendous results. I would recommend this programme to anybody.

I used the long relax prior to taking my exams for my degree course. It really helped me relax and I became far more focused. And then on the days of the exams I felt totally clear focused. I also found the techniques invaluable for memorising points and lists in the exam situation. Overall, in every day life, since I have been using the techniques I have found myself to be far more positive.

Getting Well Again - This best selling classic by cancer specialist O. Carl Simonton, M.D., profiles the typical "cancer personality", and gives step-by-step guidance to help you speed your recovery by using visualization and imagination at the alpha level. Dr. Simonton studied with Jose Silva and in his keynote address at the Silva Method International Convention he said, "I would say that (the Silva Method) is the most powerful single tool that I have to offer the patient."