I must be attending yoga 10 years now. Lately on Zoom. I went initially not expecting to do those 10 years. It is a tribute to you Claire, how enjoyable you make the class and the way you encourage us & teach us. I have missed very few classes which are calming and relaxing. We know the asanas, now but it’s easy to get distracted at home. I think it is difficult to describe the total experience until you are doing the yoga. I highly recommend it for anyone who needs a little me time.

I had my first one to one appointment with Claire in 2015 to get me started in yoga. I needed help with flexibility, strengthening and was intimidated by the thought of joining a group and holding everyone back. The one to one sessions led me to now where I have been attending yoga once a week until COVID 19 and now twice a week online, all led by Claire. She can give you a very gentle start to ensure you can get started and will work at a pace that's best suited to where you are at that given time. She can keep growing your own ability right up to a very advanced level and lead you further than you ever thought was possible. I continue to grow with Claire's guidance and leadership and use her classes to manage stress and help my physical wellbeing also.

Golf was the reason I came to the Silva course. My game definitely improved. The unexpected surprise is freedom from the cloud of depression that hung over me for the past 15 years.

My Mum was trying to contact my brother in London but none of us knew to where to reach him. So I used my Three Fingers Technique and there he was in the middle of London, in front of my car; and just at that time the traffic lights turn red which gave us time for him to come to my door and give me his phone number!

I was in dropout prevention classes from second grade through the fifth grade. During the second semester of fifth grade I came to the Silva course. I scored high on the FCAT and all of my other tests. I am now in regular or advanced classes and doing very well.