The most important technique I learned in The Silva Method was creative visualization... I found that it was amazingly effective.

I started yoga 3 years ago and with each week that goes by I feel more & more agile. Claire is a wonderful teacher. She is so caring, thoughtful and also so good at sharing her knowledge with us. Yoga for me is very calming, helps me sleep much better. In fact the benefits are endless. Sometimes I might not feel like going but when I do go, I always, always feel so much better. I would highly recommend yoga for all ages. It’s just wonderful. Thank you Claire.

Since I have taken the course and that I go to my level everyday, life seems to unfold naturally and effortlessly.

I wish to thank you for your wonderful yoga sessions. I love them mentally, physically and spiritually. I had an incident last week where I got locked into my sitting room and needed to get out of my fairly small window. So at first I was apprehensive and said I will just try and see how I go, and to my surprise without any difficulty I maneuvered my way out. I remember at the time consciously relaxing and breathing into the stretch and really checking that my body was comfortable and under no strain. I was so impressed with my own flexibility. I came out through the window in only moments. With no tension on my body anywhere. I was elated with my new flexibility and body awareness, Not bad I thought for my 50 years young!! With much gratitude for your time and teaching Claire.

There is no way to estimate the value of the Silva Method principles in the conduct of a new business. The power of the deep levels of mind to solve practical problems, bring forth creative new product ideas, and aid in positive employer-employee relationships is fantastic. We have found the Silva Method of Mind Development to be the most grounded, practical, accessible and easy method of all.