Our offerings
Nurturing ourselves, experiencing emotional freedom and balanced mind, through the practice of Yoga, Meditation and Ayurvedic lifestyle, leading to joy, vibrancy and meaningful life.
Workshops & Retreats
Join us for our various workshops and retreats. Whether your are looking for Yoga, Meditation, Ayurvedic lifestyle we have something for you!
Testimonials
Getting Well Again - This best selling classic by cancer specialist O. Carl Simonton, M.D., profiles the typical "cancer personality", and gives step-by-step guidance to help you speed your recovery by using visualization and imagination at the alpha level. Dr. Simonton studied with Jose Silva and in his keynote address at the Silva Method International Convention he said, "I would say that (the Silva Method) is the most powerful single tool that I have to offer the patient."
I was travelling on Ryan Air when it was announced that passengers could go for a draw. The winner would win two air flight tickets for Italy; So I decided now and there that I would like to win those tickets and that it was ok for me for it to happen. So I went to my level and programmed for it and guess what... Wasn't I announced to be the lucky winner!
Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.
My Mum was trying to contact my brother in London but none of us knew to where to reach him. So I used my Three Fingers Technique and there he was in the middle of London, in front of my car; and just at that time the traffic lights turn red which gave us time for him to come to my door and give me his phone number!
I had my first one to one appointment with Claire in 2015 to get me started in yoga. I needed help with flexibility, strengthening and was intimidated by the thought of joining a group and holding everyone back. The one to one sessions led me to now where I have been attending yoga once a week until COVID 19 and now twice a week online, all led by Claire. She can give you a very gentle start to ensure you can get started and will work at a pace that's best suited to where you are at that given time. She can keep growing your own ability right up to a very advanced level and lead you further than you ever thought was possible. I continue to grow with Claire's guidance and leadership and use her classes to manage stress and help my physical wellbeing also.
