Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.

The most important technique I learned in The Silva Method was creative visualization... I found that it was amazingly effective.

There was a discussion between myself and another person and when I tried to explain my point of view they totally dismissed it and didn't agree with me. That night I went to my level and I explained the situation to this person again, using the Mirror of the Mind Technique. The following day she told me that she now understood where I was coming from the previous day and understood what I was trying to say. I also use the three fingers technique to get parking spaces.

Golf was the reason I came to the Silva course. My game definitely improved. The unexpected surprise is freedom from the cloud of depression that hung over me for the past 15 years.

I started yoga 3 years ago and with each week that goes by I feel more & more agile. Claire is a wonderful teacher. She is so caring, thoughtful and also so good at sharing her knowledge with us. Yoga for me is very calming, helps me sleep much better. In fact the benefits are endless. Sometimes I might not feel like going but when I do go, I always, always feel so much better. I would highly recommend yoga for all ages. It’s just wonderful. Thank you Claire.