I started yoga 3 years ago and with each week that goes by I feel more & more agile. Claire is a wonderful teacher. She is so caring, thoughtful and also so good at sharing her knowledge with us. Yoga for me is very calming, helps me sleep much better. In fact the benefits are endless. Sometimes I might not feel like going but when I do go, I always, always feel so much better. I would highly recommend yoga for all ages. It’s just wonderful. Thank you Claire.

There is no way to estimate the value of the Silva Method principles in the conduct of a new business. The power of the deep levels of mind to solve practical problems, bring forth creative new product ideas, and aid in positive employer-employee relationships is fantastic. We have found the Silva Method of Mind Development to be the most grounded, practical, accessible and easy method of all.

I went for a top up in the teeth of my last exam and fellow students thought I was mad as I needed all my spare time for studying. During the exam, the minute something wouldn't come into my head I used my Three Fingers Technique which is one of the Silva techniques which has never let me down.

I wish to thank you for your wonderful yoga sessions. I love them mentally, physically and spiritually. I had an incident last week where I got locked into my sitting room and needed to get out of my fairly small window. So at first I was apprehensive and said I will just try and see how I go, and to my surprise without any difficulty I maneuvered my way out. I remember at the time consciously relaxing and breathing into the stretch and really checking that my body was comfortable and under no strain. I was so impressed with my own flexibility. I came out through the window in only moments. With no tension on my body anywhere. I was elated with my new flexibility and body awareness, Not bad I thought for my 50 years young!! With much gratitude for your time and teaching Claire.

"Thank you for a lovely experience during the weekend. As a result I had a super duper parent teacher meeting. I felt all interactions between myself and each set of parents were very fruitful. I wasn't worn out at the end of the night as I have felt before. The whole evening was more positive and I could see the parents blossoming with all the positive news and giving me back useful feedback. The school day has also become more productive. I really believe that even after using the phrase "You are really learning/concentrating/listening etc. better and better every day" for two days so far the atmosphere in the classroom has become more focused and attentive. Thank you so much again and I'll write again to let you both know how the memory pegs and three-finger technique works with the children". Follow-on success for Melissa..."I received brilliant news this morning. I have an interview this Saturday for a permanent job in Le Chéile-Educate Together school. I have wanted to work in this type of school for some time. So plenty of visualisation and 3 fingered technique until this Saturday. I can't wait to work there".