I started yoga with Claire about four years ago. As a result I have found my body is more flexible, my posture and balance has improved and the beauty is that it can be done by all, young or old… I am now over 80…

I had my first one to one appointment with Claire in 2015 to get me started in yoga. I needed help with flexibility, strengthening and was intimidated by the thought of joining a group and holding everyone back. The one to one sessions led me to now where I have been attending yoga once a week until COVID 19 and now twice a week online, all led by Claire. She can give you a very gentle start to ensure you can get started and will work at a pace that's best suited to where you are at that given time. She can keep growing your own ability right up to a very advanced level and lead you further than you ever thought was possible. I continue to grow with Claire's guidance and leadership and use her classes to manage stress and help my physical wellbeing also.

Golf was the reason I came to the Silva course. My game definitely improved. The unexpected surprise is freedom from the cloud of depression that hung over me for the past 15 years.

"Thank you for a lovely experience during the weekend. As a result I had a super duper parent teacher meeting. I felt all interactions between myself and each set of parents were very fruitful. I wasn't worn out at the end of the night as I have felt before. The whole evening was more positive and I could see the parents blossoming with all the positive news and giving me back useful feedback. The school day has also become more productive. I really believe that even after using the phrase "You are really learning/concentrating/listening etc. better and better every day" for two days so far the atmosphere in the classroom has become more focused and attentive. Thank you so much again and I'll write again to let you both know how the memory pegs and three-finger technique works with the children". Follow-on success for Melissa..."I received brilliant news this morning. I have an interview this Saturday for a permanent job in Le Chéile-Educate Together school. I have wanted to work in this type of school for some time. So plenty of visualisation and 3 fingered technique until this Saturday. I can't wait to work there".

Thank you very much for a very insightful weekend. Last night after the course I went to help my brother at his house... he is renovating. I found myself facing the door to his garden shed in the dark with the massive bunch of keys that he has. I needed to find the correct key to the shed. I decided to use one of the tools I learned to find the right key so I used the 3 finger technique and said "I will pick out the correct key first time"...and guess what?... Instantaneously I picked out the right key...Looking forward to using the rest of the tools!