Golf was the reason I came to the Silva course. My game definitely improved. The unexpected surprise is freedom from the cloud of depression that hung over me for the past 15 years.

I started yoga 3 years ago and with each week that goes by I feel more & more agile. Claire is a wonderful teacher. She is so caring, thoughtful and also so good at sharing her knowledge with us. Yoga for me is very calming, helps me sleep much better. In fact the benefits are endless. Sometimes I might not feel like going but when I do go, I always, always feel so much better. I would highly recommend yoga for all ages. It’s just wonderful. Thank you Claire.

I must be attending yoga 10 years now. Lately on Zoom. I went initially not expecting to do those 10 years. It is a tribute to you Claire, how enjoyable you make the class and the way you encourage us & teach us. I have missed very few classes which are calming and relaxing. We know the asanas, now but it’s easy to get distracted at home. I think it is difficult to describe the total experience until you are doing the yoga. I highly recommend it for anyone who needs a little me time.

Since I have taken the course and that I go to my level everyday, life seems to unfold naturally and effortlessly.

Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.