I was travelling on Ryan Air when it was announced that passengers could go for a draw. The winner would win two air flight tickets for Italy; So I decided now and there that I would like to win those tickets and that it was ok for me for it to happen. So I went to my level and programmed for it and guess what... Wasn't I announced to be the lucky winner!

I used to get uptight quite easily but since I have taken the Silva Course I have found myself to be far more relaxed and at work, my colleagues who would know me to lose my temper, are surprised as I don't anymore! Overall the days seem to flow more easily.

"Creative visualization is really what's behind the Silva Method; that is, whatever you can visualize, you can actualize" explains Richard Bach, Silva Method advocate and author of one of the hottest books in years, "Jonathan Livingston Seagull"

Using the Silva Method is not just a beautifully r elaxing way to be, it is much more than that. It helps you to remain positive, focused and healthy whatever happens. You will not become invincible but it will certainly give you the feeling that you are better equipped to deal with life, help yourself and even others in any situation (illnesses, decisions, crisis, etc.) `If there is one thing I always recommend to my friends for personal development it is to book the next Silva course.

I started yoga with Claire about four years ago. As a result I have found my body is more flexible, my posture and balance has improved and the beauty is that it can be done by all, young or old… I am now over 80…