Nurturing Restorative Yoga Half Day Workshop:

Croi Nua, Galway 16/11/24

This workshop is designed to help you unwind, relax, and restore your mind and body. Through gentle poses and deep breathing, journeying to holistic healing through guided meditation and essential oils, you will release tension and find inner peace. Whether you are a beginner or an experienced yogi, this workshop is perfect for anyone looking to de-stress and recharge. Come and nurture yourself in a supportive and calming environment.

-Pranayamas:breath work

-Journeying into holistic healing with a guided meditation

-Mystery session

-Restorative yoga session/chakra healing/essential oils

-Closing ceremony

November 16th Galway 10am to 2.30pm

Contribution: €55 early bird up to November 1st/ €65 inclusive of nurturing soup, refreshments, treat, E.O

Claire@joyful-journey.net 0872427992