Since I have taken the course and that I go to my level everyday, life seems to unfold naturally and effortlessly.

I used to get uptight quite easily but since I have taken the Silva Course I have found myself to be far more relaxed and at work, my colleagues who would know me to lose my temper, are surprised as I don't anymore! Overall the days seem to flow more easily.

I started yoga 3 years ago and with each week that goes by I feel more & more agile. Claire is a wonderful teacher. She is so caring, thoughtful and also so good at sharing her knowledge with us. Yoga for me is very calming, helps me sleep much better. In fact the benefits are endless. Sometimes I might not feel like going but when I do go, I always, always feel so much better. I would highly recommend yoga for all ages. It’s just wonderful. Thank you Claire.

I wish to thank you for your wonderful yoga sessions. I love them mentally, physically and spiritually. I had an incident last week where I got locked into my sitting room and needed to get out of my fairly small window. So at first I was apprehensive and said I will just try and see how I go, and to my surprise without any difficulty I maneuvered my way out. I remember at the time consciously relaxing and breathing into the stretch and really checking that my body was comfortable and under no strain. I was so impressed with my own flexibility. I came out through the window in only moments. With no tension on my body anywhere. I was elated with my new flexibility and body awareness, Not bad I thought for my 50 years young!! With much gratitude for your time and teaching Claire.

Using the Silva Method is not just a beautifully r elaxing way to be, it is much more than that. It helps you to remain positive, focused and healthy whatever happens. You will not become invincible but it will certainly give you the feeling that you are better equipped to deal with life, help yourself and even others in any situation (illnesses, decisions, crisis, etc.) `If there is one thing I always recommend to my friends for personal development it is to book the next Silva course.