I found the Silva Method programme a life changing experience; it has helped me immensely with reducing my stress levels and sleeping at night, something I had not been able to do for a long time.The Silva Method helps me think with a much greater degree of clarity and focus, thus helping me to solve any problem I face with tremendous results. I would recommend this programme to anybody.

Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.

I had my first one to one appointment with Claire in 2015 to get me started in yoga. I needed help with flexibility, strengthening and was intimidated by the thought of joining a group and holding everyone back. The one to one sessions led me to now where I have been attending yoga once a week until COVID 19 and now twice a week online, all led by Claire. She can give you a very gentle start to ensure you can get started and will work at a pace that's best suited to where you are at that given time. She can keep growing your own ability right up to a very advanced level and lead you further than you ever thought was possible. I continue to grow with Claire's guidance and leadership and use her classes to manage stress and help my physical wellbeing also.

I went for a top up in the teeth of my last exam and fellow students thought I was mad as I needed all my spare time for studying. During the exam, the minute something wouldn't come into my head I used my Three Fingers Technique which is one of the Silva techniques which has never let me down.

"Creative visualization is really what's behind the Silva Method; that is, whatever you can visualize, you can actualize" explains Richard Bach, Silva Method advocate and author of one of the hottest books in years, "Jonathan Livingston Seagull"