I started yoga with Claire about four years ago. As a result I have found my body is more flexible, my posture and balance has improved and the beauty is that it can be done by all, young or old… I am now over 80…

I used the long relax prior to taking my exams for my degree course. It really helped me relax and I became far more focused. And then on the days of the exams I felt totally clear focused. I also found the techniques invaluable for memorising points and lists in the exam situation. Overall, in every day life, since I have been using the techniques I have found myself to be far more positive.

Golf was the reason I came to the Silva course. My game definitely improved. The unexpected surprise is freedom from the cloud of depression that hung over me for the past 15 years.

Getting Well Again - This best selling classic by cancer specialist O. Carl Simonton, M.D., profiles the typical "cancer personality", and gives step-by-step guidance to help you speed your recovery by using visualization and imagination at the alpha level. Dr. Simonton studied with Jose Silva and in his keynote address at the Silva Method International Convention he said, "I would say that (the Silva Method) is the most powerful single tool that I have to offer the patient."

There was a discussion between myself and another person and when I tried to explain my point of view they totally dismissed it and didn't agree with me. That night I went to my level and I explained the situation to this person again, using the Mirror of the Mind Technique. The following day she told me that she now understood where I was coming from the previous day and understood what I was trying to say. I also use the three fingers technique to get parking spaces.