When I was sick with cancer and on treatment I would use the Long Relax for total and healing relaxation, adding the Pain Control Technique to minimise the pain. The results were terrific. I was told I was a model patient at the hospital. I now use the techniques mostly on the road to have an uneventful journey and to be moving the traffic along: I set duration for my travel and using the techniques always find that I achieve my goal, arriving safely, relaxed and on time. I use the sleep technique whenever I'm restless to have good quality sleep. Also, I sometimes have to travel long distances to attend meetings so, when I know I'm going to have a very short night sleep I use the Long Relax to improve the quality of sleep in order to be alert whilst driving and during the meeting.

Since I have taken the course and that I go to my level everyday, life seems to unfold naturally and effortlessly.

Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.

It is over 30 years since I first took the Silva Method course and figured I had got value for money. Over the years since I have had experience of a fair few course facilitators in repeat sessions. I have found Claire Lombard to be an excellent and capable instructor of the Silva Method and I have also taken instruction in Yoga and French language from her with positive results.

Using the Silva Method is not just a beautifully r elaxing way to be, it is much more than that. It helps you to remain positive, focused and healthy whatever happens. You will not become invincible but it will certainly give you the feeling that you are better equipped to deal with life, help yourself and even others in any situation (illnesses, decisions, crisis, etc.) `If there is one thing I always recommend to my friends for personal development it is to book the next Silva course.