Our offerings
Nurturing ourselves, experiencing emotional freedom and balanced mind, through the practice of Yoga, Meditation and Ayurvedic lifestyle, leading to joy, vibrancy and meaningful life.
Workshops & Retreats
Join us for our various workshops and retreats. Whether your are looking for Yoga, Meditation, Ayurvedic lifestyle we have something for you!
Testimonials
I was in dropout prevention classes from second grade through the fifth grade. During the second semester of fifth grade I came to the Silva course. I scored high on the FCAT and all of my other tests. I am now in regular or advanced classes and doing very well.
During the course we were asked to focus on someone we really liked so I did so on my present wife whom I didn't really know that well but whom I felt drawn to. We then got to know each other better... and you now know the end of the story! It has turned out to be a most positive step in my life.
"Creative visualization is really what's behind the Silva Method; that is, whatever you can visualize, you can actualize" explains Richard Bach, Silva Method advocate and author of one of the hottest books in years, "Jonathan Livingston Seagull"
When I was sick with cancer and on treatment I would use the Long Relax for total and healing relaxation, adding the Pain Control Technique to minimise the pain. The results were terrific. I was told I was a model patient at the hospital. I now use the techniques mostly on the road to have an uneventful journey and to be moving the traffic along: I set duration for my travel and using the techniques always find that I achieve my goal, arriving safely, relaxed and on time. I use the sleep technique whenever I'm restless to have good quality sleep. Also, I sometimes have to travel long distances to attend meetings so, when I know I'm going to have a very short night sleep I use the Long Relax to improve the quality of sleep in order to be alert whilst driving and during the meeting.
I started yoga 3 years ago and with each week that goes by I feel more & more agile. Claire is a wonderful teacher. She is so caring, thoughtful and also so good at sharing her knowledge with us. Yoga for me is very calming, helps me sleep much better. In fact the benefits are endless. Sometimes I might not feel like going but when I do go, I always, always feel so much better. I would highly recommend yoga for all ages. It’s just wonderful. Thank you Claire.
