I started yoga with Claire about four years ago. As a result I have found my body is more flexible, my posture and balance has improved and the beauty is that it can be done by all, young or old… I am now over 80…

I found the Silva Method programme a life changing experience; it has helped me immensely with reducing my stress levels and sleeping at night, something I had not been able to do for a long time.The Silva Method helps me think with a much greater degree of clarity and focus, thus helping me to solve any problem I face with tremendous results. I would recommend this programme to anybody.

I wish to thank you for your wonderful yoga sessions. I love them mentally, physically and spiritually. I had an incident last week where I got locked into my sitting room and needed to get out of my fairly small window. So at first I was apprehensive and said I will just try and see how I go, and to my surprise without any difficulty I maneuvered my way out. I remember at the time consciously relaxing and breathing into the stretch and really checking that my body was comfortable and under no strain. I was so impressed with my own flexibility. I came out through the window in only moments. With no tension on my body anywhere. I was elated with my new flexibility and body awareness, Not bad I thought for my 50 years young!! With much gratitude for your time and teaching Claire.

I used to get uptight quite easily but since I have taken the Silva Course I have found myself to be far more relaxed and at work, my colleagues who would know me to lose my temper, are surprised as I don't anymore! Overall the days seem to flow more easily.

Golf was the reason I came to the Silva course. My game definitely improved. The unexpected surprise is freedom from the cloud of depression that hung over me for the past 15 years.