"Creative visualization is really what's behind the Silva Method; that is, whatever you can visualize, you can actualize" explains Richard Bach, Silva Method advocate and author of one of the hottest books in years, "Jonathan Livingston Seagull"

During the course we were asked to focus on someone we really liked so I did so on my present wife whom I didn't really know that well but whom I felt drawn to. We then got to know each other better... and you now know the end of the story! It has turned out to be a most positive step in my life.

I must be attending yoga 10 years now. Lately on Zoom. I went initially not expecting to do those 10 years. It is a tribute to you Claire, how enjoyable you make the class and the way you encourage us & teach us. I have missed very few classes which are calming and relaxing. We know the asanas, now but it’s easy to get distracted at home. I think it is difficult to describe the total experience until you are doing the yoga. I highly recommend it for anyone who needs a little me time.

I had my first one to one appointment with Claire in 2015 to get me started in yoga. I needed help with flexibility, strengthening and was intimidated by the thought of joining a group and holding everyone back. The one to one sessions led me to now where I have been attending yoga once a week until COVID 19 and now twice a week online, all led by Claire. She can give you a very gentle start to ensure you can get started and will work at a pace that's best suited to where you are at that given time. She can keep growing your own ability right up to a very advanced level and lead you further than you ever thought was possible. I continue to grow with Claire's guidance and leadership and use her classes to manage stress and help my physical wellbeing also.

"Thank you for a lovely experience during the weekend. As a result I had a super duper parent teacher meeting. I felt all interactions between myself and each set of parents were very fruitful. I wasn't worn out at the end of the night as I have felt before. The whole evening was more positive and I could see the parents blossoming with all the positive news and giving me back useful feedback. The school day has also become more productive. I really believe that even after using the phrase "You are really learning/concentrating/listening etc. better and better every day" for two days so far the atmosphere in the classroom has become more focused and attentive. Thank you so much again and I'll write again to let you both know how the memory pegs and three-finger technique works with the children". Follow-on success for Melissa..."I received brilliant news this morning. I have an interview this Saturday for a permanent job in Le Chéile-Educate Together school. I have wanted to work in this type of school for some time. So plenty of visualisation and 3 fingered technique until this Saturday. I can't wait to work there".